Why does mint tea help you sleep soundly?
Basically all mint plants: peppermint, spearmint etc contain MENTHOL. This compound can be extracted from these mint plants and looks like crystals.
Menthol has local anaesthetic properties than settle the stomach and relax the system.
Tummy troubles and uncomfortable positions cause a bad nights sleep but mint tea will do away with these issues.
In fact the author has never come across anything as effective as mint tea.
Even a few leaves in hot water relaxes the body and makes you want to go to bed..it is unbelievably effective.
How To Make Mint Tea:
Just pick a few leaves from a mint growing in a pot on your windowsill or garden and throw them in a cup or mug.
Boil a kettle of water and then pour the boiling water into the cup or mug and leave for 10 minutes. This is called an INFUSION.
After 10 minutes you can drink the mint tea and off to bed you float.
It is simple as that.
Try it..you won't be disappointed and you will have the best nights sleep you have had in a long time.
Basically all mint plants: peppermint, spearmint etc contain MENTHOL. This compound can be extracted from these mint plants and looks like crystals.
Menthol has local anaesthetic properties than settle the stomach and relax the system.
Tummy troubles and uncomfortable positions cause a bad nights sleep but mint tea will do away with these issues.
In fact the author has never come across anything as effective as mint tea.
Even a few leaves in hot water relaxes the body and makes you want to go to bed..it is unbelievably effective.
How To Make Mint Tea:
Just pick a few leaves from a mint growing in a pot on your windowsill or garden and throw them in a cup or mug.
Boil a kettle of water and then pour the boiling water into the cup or mug and leave for 10 minutes. This is called an INFUSION.
After 10 minutes you can drink the mint tea and off to bed you float.
It is simple as that.
Try it..you won't be disappointed and you will have the best nights sleep you have had in a long time.
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