It is said that an apple will wake you up faster than a cup of coffee...it is true.
The reason is that contains a chemical peptin? that I have noticed stops the eyes being puffy.
It withdraw toxins from the body which cloud the mind and stops a build up of unwanted aging toxins.
However, a good mixture of fruits should provide a varied mix of vitamins that help rejunevate your mind and body.
Each morning the author eats fruit for breakfast: apple, banana, pears or oranges.
Keep that fruit bowl stacked up and force feed it to yourself until you grow to love it.
Your body will thank you for it.
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